DAILY PLANK WORKOUT (30-day CHALLENGE)

$ 1.00 USD

NAME OF CHALLENGE: 
DAILY PLANK WORKOUT

LEVEL OF DIFFICULTY (1-3): 
1

INTRODUCTION: 
This challenge will help you to do a plank workout everyday.

CATEGORY:
Be strong & fit

DESCRIPTION:
There are a few forms of exercise that are effective at building your core like a planking exercises. However, the planking exercise benefits far more than just your core strength.

By holding yourself in that position for a planking exercise, you’ll notice that your biceps, neck, and shoulder muscles are also being tested and strained. This encourages their buildup and development. This is great news if you like to do push ups, developed shoulder muscles will have a big impact on your push up performance.

When planking, you are holding yourself up through your arms and biceps and so by holding this planking position, your arm muscles are being toned and developed. Making planking a great alternative exercise to other forms of bicep developing exercises.

Moving down your midsection, successful plank exercises actually develop the muscles in your butt! These muscles tend to be ignored by a lot of exercises, so this is another great benefit of plank exercises.

In much the same way as you develop your biceps and arm muscles, holding the planking position helps develop the muscles in your thighs too.

What's even better is that planking exercises don’t take much time at all. In fact you should probably only spend about ten minutes max per day in the planking exercise.

PRICE: $1/day


WANT TO TRY FOR FREE?

 ___

Want a better deal?
Buy the GOLD MEMBERSHIP and you'll get access to all our challenges and communities for only $3/day. Stay as long as you want and do one, or several, challenges per month.

OR you can buy the SILVER MEMBERSHIP and get access to all of our challenges for only $2/day. NOTE: You don't get access to our COMMUNITIES with this membership.

MP#UNIVERSITY:
We have 25 challenges you can start right away and 12 interest communities for live chats, where you can meet new partners, exchange ideas, form relationships and exchange services. 
From business, personal growth, arts & crafts to fitness and health.
We are the most unique online personal and business growth community on Planet Earth. Our mission is to help you become the best version of YOU.
There is also some secret stuff that you won't be able to get with this challenge.
With the GOLD membership you also get access to MatMat and all of our happiness agents that will support your growth daily. And you get a special gift.

//////////////////////////


NOTICE: Add To Cart button bellow doesn't work for MPU Memberships!

 

Share this