DANCING BUDDHA (30-day CHALLENGE)

$ 1.00 USD

NAME OF CHALLENGE: 
DANCING BUDDHA

LEVEL OF DIFFICULTY (1-3): 
1

INTRODUCTION: 
This challenge will help you to start dancing everyday.

CATEGORY:
Personal growth

DESCRIPTION:
We all know that dancing reduces stress, keeps you healthy, and has several other benefits such as improved condition of your heart and lungs, increased muscular strength, endurance and motor fitness, increased aerobic fitness, improved muscle tone and strength, weight management, stronger bones and reduced risk of osteoporosis, better coordination, agility and flexibility.

Recent studies in Japan showed that women who frequently dance have a 73% lower chance of becoming disabled, compared to women who do not. None of the other exercises, including calisthenics, walking and yoga, had such a strong association after adjusting for demographics and health factors.

So it's really good for your health if you can incorporate dancing into your life as part of your daily routine. With just 5 minutes of 'free form dancing' everyday, you will bring something amazing into your life. And be aware: Dancing is not just for women! 
Men also like to dance and gain the same benefits from it. So add dancing as part of your daily routine and see how happy your days will become.

A dancing human is a happy human!

PRICE: $1/day


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MP#UNIVERSITY:
We have 25 challenges you can start right away and 12 interest communities for live chats, where you can meet new partners, exchange ideas, form relationships and exchange services. 
From business, personal growth, arts & crafts to fitness and health.
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