NAME OF CHALLENGE:
MORNING MEDITATION CLUB
LEVEL OF DIFFICULTY (1-3):
This challenge will help you to start meditating every morning.
Mediation, Personal growth
Those who practice know how much better you feel in the morning after meditation. It doesn't matter which technique you're doing, what matters is your consistency and focus. In the morning our mind is sharp and if you practice daily, you'll become more aware of the importance of having a sharp mind, not just in the morning, but also during the day. Morning meditation can help you prolong it and it can also help you to handle your day more effectively.
There are many scientific benefits for how meditation changes your brain and helps the rest of the body, but we won't go into that here (you can google it).
What's important here is to start and finish.
And then implement it into your life forever.
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